{"id":4099,"date":"2024-09-25T17:21:56","date_gmt":"2024-09-25T17:21:56","guid":{"rendered":"https:\/\/darkseagreen-bear-454432.hostingersite.com\/sta-je-kontrologija\/"},"modified":"2025-11-03T21:30:04","modified_gmt":"2025-11-03T21:30:04","slug":"sta-je-kontrologija","status":"publish","type":"post","link":"https:\/\/lilyfit.com\/sr\/sta-je-kontrologija\/","title":{"rendered":"\u0160ta je Kontrologija?"},"content":{"rendered":"

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\u201eKontrologija razvija telo ujedna\u010deno, ispravlja pogre\u0161ne polo\u017eaje, vra\u0107a fizi\u010dku vitalnost, osve\u017eava um i uzdi\u017ee duh.“
\n<\/b><\/span><\/h2>\n
D\u017eozef Pilates<\/div>\n

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D\u017eozef Pilates je ro\u0111en blizu Dizeldorfa, u Nema\u010dkoj, 1883. godine. Bio je bole\u0161ljivo dete, patio je od rahitisa (stanja u kojem se kosti ne razvijaju pravilno), astme i reumatske groznice. Njegova odlu\u010dnost da prevazi\u0111e ove bolesti iz detinjstva navela ga je da ve\u017eba i postigne uspeh u bodibilidingu, gimnastici, ronjenju i drugim fizi\u010dkim aktivnostima. Prou\u010davao je isto\u010dne i zapadne oblike ve\u017ebanja i filozofije, a veliki uticaj na njega imali su drevni gr\u010dki i rimski re\u017eimi. <\/p>\n

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Godine 1912, D\u017eozef Pilates je otputovao u Englesku. Kada je izbio Prvi svetski rat, on je, zajedno sa drugim nema\u010dkim dr\u017eavljanima, interniran u kamp na ostrvu Man. Tamo je podu\u010davao i praktikovao svoj program fizi\u010dke kondicije, na koji su uticali razli\u010diti izvori, od joge do pokreta \u017eivotinja, posebno ma\u010daka. U kampu je Pilates po\u010deo da osmi\u0161ljava ve\u017ebe i sprave koje bi pomogle u rehabilitaciji povre\u0111enih, invalidnih i bolesnih ratnih zarobljenika. Mogu\u0107e je da su gvozdeni okviri kreveta i spiralne opruge madraca bili inspiracija za \u010duveni Pilates reformer. <\/span><\/p>\n

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Nakon rata, D\u017eozef Pilates se vratio u Nema\u010dku, gde je nastavio da prou\u010dava fitnes i pokret. Na kraju ga je nema\u010dka vlada pozvala da trenira novu nema\u010dku vojsku. Prepoznav\u0161i posledice rata i politi\u010dku atmosferu u Nema\u010dkoj, odlu\u010dio je da emigrira u Ameriku. Na brodu koji je plovio prema Sjedinjenim Dr\u017eavama, D\u017eozef je upoznao \u017eenu po imenu Klara, koja je uskoro postala njegova \u017eena. Usavr\u0161io je svoje podu\u010davanje i po\u010deo da razvija svoj koncept integrisanog, sveobuhvatnog sistema ve\u017ebi koji \u0107e kasnije nazvati \u201eKontrologija.“ <\/span><\/p>\n

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Sistem ve\u017ebi Kontrologije bio je uveliko inspirisan drevnom gr\u010dkom kulturom, koja isti\u010de um kroz svoje filozofske autore i telo kroz fizi\u010dku kulturu koja se vidi ne samo u stvaranju Olimpijskih igara, ve\u0107 i u \u010duvenim gr\u010dkim skulpturama ravnomerno razvijenih tela. Me\u0111utim, D\u017eozef Pilates je shvatio da u na\u0161em modernom dobu postoji ogromna razdvojenost izme\u0111u na\u0161eg uma i tela. <\/span><\/p>\n

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U svojoj knjizi \u201ePovratak u \u017eivot kroz Kontrologiju“ originalno objavljenoj 1945. godine, obja\u0161njava da je Kontrologija \u201epotpuna koordinacija tela, uma i duha“ gde su um i fizi\u010dko zdravlje komplementarni jedan drugome i rade u harmoniji. Navodi da \u201eKontrologija razvija telo ujedna\u010deno, ispravlja pogre\u0161ne polo\u017eaje, vra\u0107a fizi\u010dku vitalnost, osve\u017eava um i uzdi\u017ee duh“. Kontrola koju bi tvoje telo steklo ve\u017ebanjem Kontrologije najmanje 4 puta nedeljno pomogla bi ti ne samo u svakodnevnim aktivnostima ve\u0107 bi pobolj\u0161ala i tvoje performanse u sportu ili bilo kojim rekreativnim aktivnostima. <\/span><\/p>\n

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Kako to funkcioni\u0161e?<\/strong><\/h4>\n

Kontrologija je \u201epokret svih vrsta“. To je trening sa preko 500 ve\u017ebi, ne ra\u010dunaju\u0107i varijacije, modifikacije i ve\u017ebe koje se rade sa ili bez sprava. To je vi\u0161e od ve\u017ebi koje se izvode na parteru, \u0161to je samo 10-12% rada. Kontrologija radi celo telo jednako, uklju\u010duju\u0107i i tvoj um. Rad na ovaj na\u010din stvara svesnost potrebnu u na\u0161im svakodnevnim obrascima i vra\u0107a prirodnu ravnote\u017eu i poravnanje tela. Jednostavno re\u010deno, prose\u010dan \u010dovek provodi ve\u0107inu dana sede\u0107i ili upravljaju\u0107i ma\u0161inama ponavljaju\u0107i iste pokrete. Ovaj ponavljaju\u0107i pokret stvara neravnote\u017eu u telu, uzrokuju\u0107i da neki mi\u0161i\u0107i rade previ\u0161e, a drugi se previ\u0161e iste\u017eu. <\/p>\n

Sa Kontrologijom, celo telo se ravnomerno tretira kako bi se pobolj\u0161ale ove neravnote\u017ee. Pored specifi\u010dnog redosleda ve\u017ebi na prostirci i reformeru, postoji raznolik spektar pokreta od prili\u010dno lakih do izuzetno te\u0161kih\/naprednih. Svaka sprava u studiju je dizajnirana da oja\u010da centar, plu\u0107a, vrat i celokupno dr\u017eanje. Ovaj pristup nema granica i omogu\u0107ava kreativnost da pru\u017ei jedinstveni izazov svakom pojedincu.[\/et_pb_text][et_pb_text _builder_version=“4.27.4″ _module_preset=“default“ custom_margin=“2rem||||false|false“ global_colors_info=“{}“]<\/p>\n

Da li je Kontrologija za tebe?<\/strong><\/h4>\n
Ona je za svakoga! Mlade ili stare, u formi ili van forme, plesa\u010de, sportiste i one sa sedentarnim na\u010dinom \u017eivota. Kontrologija je posebno prilago\u0111ena svakom pojedincu i mo\u017ee se modifikovati i\/ili prilagoditi za bilo koju povredu ili stanje. <\/div>\n

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Prednosti Kontrologije<\/strong><\/h4>\n
    \n
  • Bolje dr\u017eanje, ravnote\u017ea<\/li>\n
  • Prevencija povreda<\/li>\n
  • Bolja cirkulacija, pove\u0107an kapacitet plu\u0107a<\/li>\n
  • Pove\u0107ana fleksibilnost (pokretljivost zglobova), gustina kostiju<\/li>\n
  • Pobolj\u0161ana slika o telu (svest), samopo\u0161tovanje<\/li>\n
  • Pove\u0107ana izdr\u017eljivost, bolja koncentracija<\/li>\n
  • Razvoj pravilnog poravnanja<\/li>\n<\/ul>\n

    Spisak se nastavlja, a ova pobolj\u0161anja mogu imati ve\u0107i uticaj na druge oblasti tvog \u017eivota i jo\u0161 uvek bi imao energiju da u\u017eiva\u0161 u \u017eivotu u celini i na kraju da se vrati\u0161 \u017eivotu.<\/p>\n

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    Praksa Kontrologije ili Pilatesa, kako ga sada znamo, pripremila bi na\u0161e umove i tela da sa lako\u0107om obavljamo svakodnevne aktivnosti i jo\u0161 uvek bi nam ostavila energiju da u\u017eivamo u \u017eivotu u celini i na kraju se vratimo \u017eivotu.
    Zato nastavi da se kre\u0107e\u0161!<\/p>\n

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    \u201eKontrologija razvija telo ujedna\u010deno, ispravlja pogre\u0161ne polo\u017eaje, vra\u0107a fizi\u010dku vitalnost, osve\u017eava um i uzdi\u017ee duh.“ D\u017eozef PilatesD\u017eozef Pilates je ro\u0111en blizu Dizeldorfa, u Nema\u010dkoj, 1883. godine. Bio je bole\u0161ljivo dete, patio je od rahitisa (stanja u kojem se kosti ne razvijaju pravilno), astme i reumatske groznice. Njegova odlu\u010dnost da prevazi\u0111e ove bolesti iz detinjstva navela […]<\/p>\n","protected":false},"author":1,"featured_media":4100,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[20],"tags":[],"class_list":["post-4099","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pilates"],"yoast_head":"\n\u0160ta je Kontrologija? - LilyFit<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lilyfit.com\/sr\/sta-je-kontrologija\/\" \/>\n<meta property=\"og:locale\" content=\"sr_RS\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0160ta je Kontrologija? - LilyFit\" \/>\n<meta property=\"og:description\" content=\"\u201eKontrologija razvija telo ujedna\u010deno, ispravlja pogre\u0161ne polo\u017eaje, vra\u0107a fizi\u010dku vitalnost, osve\u017eava um i uzdi\u017ee duh." D\u017eozef PilatesD\u017eozef Pilates je ro\u0111en blizu Dizeldorfa, u Nema\u010dkoj, 1883. godine. Bio je bole\u0161ljivo dete, patio je od rahitisa (stanja u kojem se kosti ne razvijaju pravilno), astme i reumatske groznice. 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