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Pilates mat beginner

Pilates Mat Beginner

This class is designed to teach and reinforce the fundamentals and movements. Recommended for those who have never taken Pilates, less experienced Pilates participants, those recovering from an injury, or those who would like a more gentle session.
Pilates Mat Intermediate/Advanced

Pilates Mat Intermediate/Advanced

Pilates Mat with Lily classes focus on developing core strength, flexibility, balance, and stamina. Various props (theraband, roller, rings, weights, balls) are incorporated to enhance and intensify the workout.
Stretch - All levels

Stretch - All levels

This class incorporates flowing movements to stretch the connective tissue and muscles in order to increase the overall flexibility of the body. Stretching may be a good choice for devoted exercisers who have a hard time penciling in rest days.
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