Blog
What is Contrology?
"Contrology develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit." Joseph PilatesJoseph Pilates was born near Dusseldorf, Germany, in 1883. He was a sickly child, suffering from rickets (a...
Classical vsContemporary Pilates
When I first began studying Pilates in the year 2000, I had no idea what the difference between Classical and Contemporary was. For me, it was just Pilates. I was living in Sydney Australia at the time, and there were no Pilates studios around, so I had nothing to...
My Pilates Journey
My life has been a great adventure and the journey to where I have arrived here at Lilyfit is colored with a lifetime experience. I began my professional journey as a scuba diving instructor and underwater videographer at Great Barrier Reef, Australia and spent years...