Over the past few months and with the professional and skilled instructions of Lily Duff, I have found myself learning Classical Pilates! The beneficial flow of movements feels like learning a life skill with meditative qualities. Keeping body and mind fit and healthy. Best of all you can practice the routine wherever you are. A positive addition to my weekly routine.

Classical Pilates changed my posture forever! While I was practicing the modern version, I was definitely feeling and looking fitter. But once I started exercising with Lily my core changed, my abdominals are more 'tucked in' and I found it easier to play tennis. I also appreciate her energy as it makes the hard work easier.

I have started my classes with Lily in October 2020 and I love it! I have always been more of a runner, body combat type of person but since I have started combining my exercise with Pilates, I have seen a big improvement in the strength of my body, flexibility, and length of the muscles. Lily is very knowledgeable and makes every class dynamic, different and fun. I highly recommend her Pilates workout no matter what level you are at.

I love Classical Pilates Online class because it is very active and includes many movements that help warm up my body, expel all the toxins and gather positive energy to start the week in the best way!