Over the past few months and with the professional and skilled instructions of Lily Duff, I have found myself learning Classical Pilates! The beneficial flow of movements feels like learning a life skill with meditative qualities. Keeping body and mind fit and healthy. Best of all you can practice the routine wherever you are. A positive addition to my weekly routine.

Classical Pilates changed my posture forever! While I was practicing the modern version, I was definitely feeling and looking fitter. But once I started exercising with Lily my core changed, my abdominals are more 'tucked in' and I found it easier to play tennis. I also appreciate her energy as it makes the hard work easier.

I have started my classes with Lily in October 2020 and I love it! I have always been more of a runner, body combat type of person but since I have started combining my exercise with Pilates, I have seen a big improvement in the strength of my body, flexibility, and length of the muscles. Lily is very knowledgeable and makes every class dynamic, different and fun. I highly recommend her Pilates workout no matter what level you are at.

I love Lily's variety of classes. Two of my favorites are Pilates Mat roller and Body toning with hands weights! I noticed that my body is more toned. I feel great and full of energy after the class!