Our high-quality Pilates poster is made on thick matte paper, featuring original Return to Life Through Contrology Sequence. This elegant poster made for all Pilates lovers will add a wonderful accent to your space whether is your home or studio. This poster features the original 34 exercises from the Return to Life sequence. Jospeh Pilates has been nothing short of revolutionary in his impact on the world of fitness and exercise.

“If you will faithfully perform your Contrology exercises regularly only four times a week for just three months as outlined in Return To Life, you will find your body development approaching the ideal, accompanied by renewed mental vigor and spiritual enhancement. Contrology is designed to give you suppleness, natural grace, and skill that will be unmistakably reflected in the way you walk, in the way you play, and in the way you work. You will develop muscular power with corresponding endurance, ability to perform arduous duties, to play strenuous games, to walk, run or travel long distances without undue body fatigue or mental strain. And this by no means is the end.”

Joseph Pilates was adamant about performing the 34 exercises in the exact order detailed below without deviating from the instructions. The best thing about the Return to Life sequence is that you can do it anywhere!

The Matwork is your Homework.

Purchase & Shipping Policy:

Once you enter your shipping address, you will receive the shipment cost which will be included in the final price at the checkout.

*Please note that returns or exchanges are not accepted. We are happy to do an exchange only if case of product damage during transport. The only exception is in the case of a product defect or damage caused during transport.

You will need to email us and report the issue within 3 days of delivery. Allow up to 3 weeks for over for international shipment.

All photographs are taken by Dijana Urošević Photograhy