“Contrology develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit.” Joseph Pilates Joseph Pilates was born near Dusseldorf, Germany, in 1883. He was a sickly child, suffering from...
When I first began studying Pilates in 2000, I had no idea what the difference between Classical and Contemporary was. For me, it was just Pilates. I lived in Australia then, and there were no other Pilates studios around, so I had nothing to compare it to. Nowadays...
My life has been a great adventure and the journey to where I have arrived here at Lilyfit is colored with a lifetime experience. I began my professional journey as a scuba diving instructor and underwater videographer at Great Barrier Reef, Australia and spent years...