"Contrology develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit." Joseph PilatesJoseph Pilates was born near Dusseldorf, Germany, in 1883. He was a sickly child, suffering from rickets (a...
When I first began studying Pilates in 2000, I had no idea what the difference between Classical and Contemporary was. For me, it was just Pilates. I lived in Australia then, and there were no other Pilates studios around, so I had nothing to compare it to. Nowadays...
My life has been a great adventure and the journey to where I have arrived here at Lilyfit is colored with a lifetime experience. I began my professional journey as a scuba diving instructor and underwater videographer at Great Barrier Reef, Australia and spent years...